Baked Lentil and Vegetable Stew Recipe

Free Recipe Baked Lentil and Vegetable Stew

Recipe Type: Free Vegetarian Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Baked Lentil and Vegetable Stew Recipe

1 lb Brussels sprouts
1 c Dried green lentils
3 c ;water
1 c Onions; chopped
2 c Celery; chopped
1 c Carrots; sliced
4 c Rutabaga; chopped
4 Bay leaves
1 tb Fresh gingerroot; grated
2 tb Tamari, low-sodium

Baked Lentil and Vegetable Stew Preparation

Preheat oven to 350 deg. Cut an x in the bottom of each Brussels sprout. Combine Brussels sprouts and remaining ingredients (except tamari) in a large baking dish. Bake, stirring occasionally, until lentils and vegetables are tender, about 1 hour.Add more water to stew while baking if necessary. Stir in tamari and serve warm. Variation: Serve oer brown rice or your favorite grain. Per serving: 199 cal; 11 g prot; 609 mg sod; 41 g carb; 1 g fat; 0 mg chol; 125 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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