Free Recipe Baked Fish W/tomatoes and Spices

Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Baked Fish W/tomatoes and Spices Recipe

1 lg Onion; sliced
2 Cloves garlic; chopped
2 Jalapeno chiles; seeded and
1 cn (16-ounce) whole tomatoes;
-drained and chopped
2 tb White vinegar
1-1/4 ts Ground cumin
3/4 ts Ground coriander
4 Halibut or other lean fish
-steaks, about 1 inch thick

Baked Fish W/tomatoes and Spices Preparation

Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chiles in skillet over medium heat, stirring frequently, until onion is tender; reduce heat. Sir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally. Arrange fish in ungreased rectangular baking dish, 11 x 7 x 1-1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with chopped fresh cilantro if desired. 4 servings. busted by sooz Posted to recipelu-digest Volume 01 Number 169 by James and Susan Kirkland <> on Oct 26, 1997

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