Free Recipe Baked Cod Provencal
Recipe Type: Free Fish Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Baked Cod Provencal Recipe
4 Cod fillets (1 1/4 lb)
1 Onion,medium-size,chopped
2 Garlic cloves,finely chopped
2 tb Olive oil
28 oz Tomatoes,drained/chopped
1 tb Capers
1/4 c Basil,fresh,chopped
8 Black Greek olives,pitted
1 tb Lemon juice
1 ts Oregano,dried leaf,crumbled
1/2 ts Salt (opt)
1/4 ts Pepper
Baked Cod Provencal Preparation
1. Preheat oven to 450’F. Arrange fillets in 8x8x2 square baking dish. 2. Saute onion and garlic in oil in medium-size skillet over medium heat 3-5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper. Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish. 3. Bake in preheated 450’F. oven for 10 minutes or until cooked through. From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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