Free Recipe Baked Chicken Dijon
Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Baked Chicken Dijon Recipe
6 Boneless skinless chicken
Breasts — about 2 pounds
Salt and pepper — optional
1/3 c Nonfat yogurt
1/4 c Dijon mustard
1/2 c Fine fresh bread crumbs
1 ts Dried marjoram
1/2 ts Salt
1/4 ts Pepper
Baked Chicken Dijon Preparation
Preheat oven to 350=B0F. Lightly coat 1 or 2 large baking sheets with cooking spray. Trim all visible fat from chicken and sprinkle lightly with salt and pepper. Stir yogurt and mustard in a small bowl. Spread mixture on bottom sides of chicken. Place on baking sheets, coated sides down, leaving space between pieces. Spread mixture over top. Combine bread crumbs, marjoram, salt and pepper. Sprinkle over chicken. Bake for 30 to 35 minutes until golden brown and no longer pink in= center. Makes 6 servings (about 4-ounces each) per serving: 209 Kcal 3.3g fat (0.8g sat fat) 15% CFF 316mg Na Recipe By : modified from magazine clipping by Rosemary Winters File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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