Free Recipe Apples and Oat Cereal

Recipe Type: Free Grain Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Apples and Oat Cereal Recipe

4 c Water
1 tb Maple syrup
1 1/3 c Oat bran
1/2 ts Ground caraway seeds
1/2 c Raisins
1/2 ts Ground cinnamon
1 Apple, shredded
1 c (1-2) Skim milk

Apples and Oat Cereal Preparation

In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick. Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk. Source: The Healing Foods Cookbook by the Editors of Prevention Magazine

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