Free Recipe Apple and Cheddar Strata
Recipe Type: Free Egg Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Apple and Cheddar Strata Recipe
Vegetable cooking spray
8 sl Raisin bread; day-old (or
-oatmeal, white bread, etc),
-cubed 1/2
1 tb Canola oil
2 Apples; cored and diced
1/2 c Shredded lowfat cheddar
-cheese
2 tb Brown sugar
2 c 1% low-fat milk
4 Egg whites
2 Whole eggs
1/2 ts Baking powder
Ground cinnamon
Apple and Cheddar Strata Preparation
INTRO: If you’re a Cheddar cheese lover, this low-fat version of a souffle is just right for you. Bake until puffed and golden. Serves 4. Preparation time: 12 minutes. Cooking time: 40 to 50 minutes, plus 5 minutes standing time. PER Serving: Calories 377, Saturated Fat 4g, Total Fat 12g, Sodium 477mg, Cholesterol 122 mg, Protein 19g, Carbohydrate 52g, Fiber 4g Step 1: Preheat oven to 375F. Coat an 8 x 8 x 2 baking dish with cooking spray. Place three-quarters of bread cubes in dish. In a nonstick skillet, heat oil. Saute apples until tender. Arrange apples and cheese on bread and sprinkle with brown sugar. Step 2: In a medium bowl, whisk together milk, egg whites, eggs, and baking powder. Pour egg mixture into baking dish. Step 3: Sprinkle with a little ground cinnamon and bake 40 to 50 minutes or until puffed and golden. Tip: Allow to stand 5 minutes before cutting. Canned apples for pie filling may be used. Source: the How-To Book of Healthy Cooking: Good Food That’s Good for You. Reader’s Digest Staff. (Jan 1996) ISBN#: 0895777894 Hardcover. Recipe by: Reader’s Digest Healthy Cooking Posted to Digest eat-lf.v097.n313 by KitPATh <phannema@wizard.ucr.edu> on Dec 09, 1997
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