Free Recipe Angel Food Fruit Flan
Recipe Type: Free Desserts Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Ingredients for Angel Food Fruit Flan Recipe
10-1/2 oz Angel food cake loaf
16 oz Apricot halves in juice;
-drained
Nonstick cooking spray
1/4 c Oat bran; optional
1/2 c Low-sugar orange marmalade;
-melted and divided
16 oz Sliced peaches in juice;
-drained
12 oz Evaporated skim milk
1/2 c Skim milk
1/4 c Honey
1 lg Egg; lightly beaten
2 lg Egg whites; lightly beaten
Angel Food Fruit Flan Preparation
1. Preheat oven to 350 oF. 2. Cut angel food cake in half horizontally; cut each half crosswise into 1 2 slices. Set aside. 3. Arrange apricot halves in bottom of a 2 1/2 quart casserole coated with cooking spray. Arrange half of cake slices over apricots; sprinkle with 2 tablespoons oat bran, if desired. Drizzle 1/4 cup marmalade over mixture. Reserve 8 peach slices ; set aside. Arrange remaining peach slices over ma rmalade; sprinkle with remaining 2 tablespoons oat bran, if desired. Arrang e remaining cake slices over mixture; drizzle with remaining 1/4 cup marmal ade. Arrange reserved 8 peach slices over top of mixture. 4. Combine milks, honey, egg, and egg whites in a medium bowl; stir well, a nd pour over cake mixture. Bake at 350 oF for 30 minutes or until a knife inserted in center comes out clean. Let flan stand 10 minutes before serving. Note: Melt marmalade in a saucepan over low heat or in the microwave at MED IUM (50% from power). Yield: 8 servings. Selections:1 FR/V, 190C. Points: 4. Per serving: Calories 230 (4% from fat); protein 8.9 g; fat 1.1 g (sat 0.3 g); carbohydrates 47.8 g; fiber 1.1 g; cholesterol 29 mg; iron 0.7 mg; sodi um 276 mg; calcium 199 mg. Recipe by: Weight Watchers Magazine, September/October 1997 Posted to recipelu-digest by P&S Gruenwald <sitm@ne.infi.net> on Mar 24, 1998
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