Free Recipe Anchovy Yogurt Dressing

Recipe Type: Free Diabetic Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 12

Ingredients for Anchovy Yogurt Dressing Recipe

1/2 c Plain low-fat yogurt;
1 tb Salflower;
1 tb Corn oil;
2 tb White vinegar;
pn Salt;
1/8 ts White pepper;
1 cl Garlic; minced
2 tb Fresh parsley; chopped
1 tb Anchovy paste;
ds Red(cayenne)pepper

Anchovy Yogurt Dressing Preparation

Excellent dressing for vegetables, pasta, fish, or salads. Place all ingedients in a blender and process until smooth. Refrigerate to blend flavors; adjust seasoning before serving. Makes about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12 servings(1-tb each) Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master File

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