Free Recipe Anasazi Bean Soup
Recipe Type: Free Vegetarian Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Anasazi Bean Soup Recipe
1 c Anasazi beans, dry; picked
-over and rinsed
Vegetable stock or water
1 md Onion; chopped
2 lg Garlic cloves; pressed or
-minced
1/4 ts Coriander
1/2 ts Cumin
1 Jalapeno or other pepper;
-finelychopped
Salt to taste
Green onions; minced, and/or
-cilantro leaves for garnish
Anasazi Bean Soup Preparation
Cover the beans in water and soak overnight, allowing extra water for expansion. Drain, reserving soaking water. Measure soaking water and add stock or water to equal 6 cups. Pour into pot. Add remaining ingredients except salt and bring to a boil. Cover, reduce heat andcook at a low simmer for 1 1/2 to 2 hours, or until beans are tender. season with salt to taste and serve hot, garnished with green onion and/or cilantro. Makes 4 servings. Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb; 0 chol; 422 mg sod; 6 g fiber; vegan. Vegetarian Times, Nov 93/MM by DEEANNE From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
How Do You Cook Anasazi Bean Soup?
If you know another way to cook Anasazi Bean Soup please make a comment in the form below to help other free recipe users make the best of this free recipie.