Free Recipe Alsatian Cassoulet
Recipe Type: Free Vegetarian Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8
Ingredients for Alsatian Cassoulet Recipe
1 lg Red cabbage; thinly sliced
2 lg Heads cauliflower; cut into
-florets
2 c Cooked seitan; chopped
2 c Unpeeled apples; sliced
2 c White beans; cooked
2 tb Caraway seeds
1/2 c Shallots; chopped
3 c Vegetable stock or dark beer
1 tb Pepper
1/4 ts Salt
1/2 c Whole wheat flour
Alsatian Cassoulet Preparation
Preheat oven to 450 deg. Combine all ingredietns, except flour, in a large roasting pan or casserole dish. Sprinkle top with flour. Place in oven and cook, uncovered, for 30 minutes. Reduce heat to 250 deg. Cover and cook for 20 hours, stirring occasionally. Serve hot. Per serving: 442 cal; 43 g prot; 132 mg sod; 64 g carb; 5 g fat; 0 mg chol; 116 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE Posted to MM-Recipes Digest by John Weber <hdbrer@ibm.net> on Mar 21, 98
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