Free Recipe Almond Jade Stir-Fry
Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Almond Jade Stir-Fry Recipe
1-1/2 tb Canola oil;, divided
2 Cloves garlic;, halved
1/2 c Whole blanched almonds
8 c Assorted vegetables; thinly
-sliced *
2 ts To 3 teaspoons minced fresh
-garlic
1/3 c Water
3 tb Reduced-sodium soy sauce
2 ts Cornstarch
Salt and pepper;, to taste
1 ts Oriental sesame oil;,
-optional
3 c Cooked brown rice
Almond Jade Stir-Fry Preparation
* Vegetables; carrots, broccoli, red & green peppers, zucchini, crook neck squash, and grean beans). Heat 1 1/2 teaspoons canola oil and garlic in large nonstick skillet over medium heat. Add almonds, cook and toss about 8 minutes until lightly browned, removing garlic after 4 minutes. Remove almonds with slotted spoon; set aside. Add remaining oil to skillet; increase heat to high and add vegetables and ginger. Stir-fry about 5 minutes, tossing often until crisp-tender. Reduce heat to medium. In small bowl, combine remaining ingredients except sant, pepper and sesame oil; mix thoroughly. Season with salt and pepper. Mix in sesame oil and almonds. Portion vegetables on 4 plates, dividing equally, serve with rice. Makes 4 servings. Typed by Ethel Snyder <essie49@juno.com> Date August 17, 1997 Recipe by: The Pantagraph (Bloomington, Il.) — August 13, 1997 Posted to MC-Recipe Digest V1 #769 by essie49@juno.com (Ethel R Snyder) on Sep 01, 1997
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