African Vegetarian Stew Recipe

Free Recipe African Vegetarian Stew

Recipe Type: Free Vegetable Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8

Ingredients for African Vegetarian Stew Recipe

4 sm Kohlrabies, peeled and cut
-(chick-peas) with liquid
-into chunks 1/2
c Couscous -or- Bulgar Wheat
1 lg Onion, chopped
1/4 c Raisins, dark or golden
2 Sweet Potatoes, peeled and
1 ts Ground Coriander
-cut into chunks 1/2
ts Ground Turmeric
2 Zucchini, sliced thick
1/2 ts Ground Cinnamon
5 Tomatoes, fresh -or-
1/2 ts Ground Ginger
16 oz Can Tomatoes
1/4 ts Ground Cumin
15 oz Can Garbanzo beans
3 c Water

African Vegetarian Stew Preparation

Keywords: Vegetarian, Vegan Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi. Serves 8 One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

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