African Beef and Rice Recipe

Free Recipe African Beef and Rice

Recipe Type: Free Beef Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for African Beef and Rice Recipe

1 lb Round steak; cubed
2 tb Oil
1 c Water
1 Bay leaf
1 ts Salt
1/4 ts Red pepper flakes; to taste
16 oz Kidney beans; canned,
-drained
1 c Rice; raw
2 md Green pepper; chopped
1 md Onion; chopped
1-1/2 ts Salt
1 ts Curry powder
1/4 ts Pepper

African Beef and Rice Preparation

Preheat oven to 350° Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth. Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes. Recipe by: Betty Crocker International Cookbook Posted to EAT-L Digest by LauraG <gaggini@GATE.USAOR.NET> on Feb 9, 1998

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