Free Recipe Adobo Tuna
Recipe Type: Free Fish Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Adobo Tuna Recipe
1/3 c Fresh lime juice
1/2 ts Dried oregano
1/2 ts Ground cumin
1/4 ts Salt
4 Garlic cloves; minced
4 Tuna (6-ounce) steaks; 1/2
-thick, -6 ounces each
1 ts Olive oil
1 ts Cracked pepper
Cooking spray
Lime slices; optional
Adobo Tuna Preparation
1. Combine first 5 ingredients in a large shallow dish; add fish, turning t o coat. Cover and marinate in refrigerator 1 hour, turning fish occasionall y. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oi l over fish; sprinkle with pepper Place fish on broiler pan coated with coo king spray; broil 4 minutes or until medium-rare (do not turn). Garnish wit h lime slices, if desired. Yield: 4 servings (serving size: 1 steak). CALORIES 250 (33% from fat); FAT 9.3g (sat 2.2g, mono 3.5g, poly 2.5g); PRO TEIN 38.3g; CARB 1.1g; FIBER 0.2g; CHOL 63mg; IRON 1.9mg; SODIUM 123mg; CAL CIUM 6mg. Formatted for you by Gail Shermeyer <4paws@netrax.net>. Recipe by: Cooking Light Magazine, August 1997 Posted to recipelu-digest by P&S Gruenwald <sitm@ne.infi.net> on Mar 27, 1998
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