Free Recipe 30-Second Smoothie
Recipe Type: Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2
Ingredients for 30-Second Smoothie Recipe
1 c Nonfat yogurt
1 c Orange juice
2 Ice cubes; more if desired
30-Second Smoothie Preparation
Whip in blender until frothy. Variation: for 1 c orange juice, substitute 1 banana or 1 c blueberries, strawberries, raspberries, pineapple, or sliced peaches. Or substitute frozen fruit for the ice. Nutritional information per serving: 237 calories, 15 gm protein, xx mg cholesterol, 43 gm carbohydrate, 175 mg sodium, 1 gm fiber, 1 gm fat (0.3 gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat. MM tyops by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes From: Honn Date: 06-05-95 Posted to brand-name-recipes by Christopher E. Eaves <cea260@airmail.net> on Apr 02, 1998
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