Free Recipe 30-Min Chili Cornmeal Chicken

Recipe Type: Free Poultry Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for 30-Min Chili Cornmeal Chicken Recipe

3 tb Cornmeal
1 tb All-purpose flour
1 tb Chili powder
1 ts Ground cumin
1 ts Dried oregano
1/4 ts Salt
1 pn Cayenne pepper
4 Chicken breasts, boneless,
1 tb Vegetable oil

30-Min Chili Cornmeal Chicken Preparation

Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish. In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne. Press chicken into mixture to coat all over. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 minutes or until no longer pink inside. 4 servings for $5.92CDN [Aug 95] Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g carbohydrate, Source: Canadian Living magazine, Aug 95 Article 30-Minute Summer Suppers Recipe by Canadian Living Test Kitchen [-=PAM=-] Posted to MM-Recipes Digest V3 #342 From: Paul A Meadows <> Date: Sat, 14 Dec 96 21:56:31 UT

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