Free Recipe 20-Minute Chicken Creole
Recipe Type: Free Misc Recipes Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
Ingredients for 20-Minute Chicken Creole Recipe
4 md Chicken breast halves; (1
-1/2 lbs total), skinned,
-boned, and cut into 1-inch
-strips*
1 cn (14-oz) tomatoes; cut up**
1 c Low sodium chili sauce
1-1/2 c Chopped green pepper; (1
-large)
1/2 c Chopped celery
1/4 c Chopped onion
2 Cloves garlic; minced
1 tb Chopped fresh basil or 1 tsp
-dried basil; crushed
1 tb Chopped fresh parsley or 1
-tsp dried parsley
1/4 ts Crushed red pepper
1/4 ts Salt
Nonstick spray coating
20-Minute Chicken Creole Preparation
Spray deep skillet with nonstick spray coating. Preheat pan over high heat. Cook chicken in hot skillet, stirring, for 3 to 5 minutes, or until no longer pink. Reduce heat. Add tomatoes and their juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. Serve over hot cooked rice or whole wheat pasta. *You can substitute 1 lb boneless, skinless, chicken breasts, cut into l-inch strips, if desired. **To cut back on sodium, try low sodium canned tomatoes Makes 4 servings Posted to recipelu-digest by molony <molony@scsn.net> on Mar 13, 1998
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