Free Recipe 12 Grain Bread (Abm)
Recipe Type: Misc Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1
Ingredients for 12 Grain Bread (Abm) Recipe
1-1/8 c Water/milk
3 tb Fruit concentrate
1-1/2 tb Maple syrup/honey
1/3 To 3/4 tsp salt
1-1/2 To 3 Tbs vital gluten (opt.)
3/4 c 12 grain flour
2-1/4 c Whole wheat flour
1-1/2 ts Yeast
12 Grain Bread (Abm) Preparation
12 grain flour may be purchased mail order from a below listed source. Also, 7/9 grain cereal may be ground into flour – Flour Equivalent 3 cups Here are some mail order sources: Arrowhead Mills – 806-346-0730 Garden Spot Distrib. 800-829-5100 Great Valley Mills – 215-256-6648 Jaffee Bros. Inc – 619-749-1282 King Arthur Flour – 802-649-3881 Walnut Acres – 800-433-3998 Posted by Rob Ryerson <RYERSONRA@compctr.ccs.csus.edu>. Recipes extracted from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV, a Meal-Master utility by Rodney Grantham. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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