100% Whole Wheat-No Oil Pizza Crust Recipe

Free Recipe 100% Whole Wheat-No Oil Pizza Crust

Recipe Type: Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for 100% Whole Wheat-No Oil Pizza Crust Recipe

2-1/4 c Whole wheat flour
1/4 c Gluten
1 pk Rapid rising yeast
1 ts Sugar
1 ts Salt; optional
1-1/4 c Hot water

100% Whole Wheat-No Oil Pizza Crust Preparation

Put all ingredients in bread machine. Stop machine after first kneading. Let dough rest 15 minutes, then spread out in pizza pan. Add sauce and toppings. Use only plant food. Remember also olives are 99% fat free. If making without bread machine, knead full 15 – 20 minutes by hand. Let dough rest 15 minutes at least, then spread out in pizza pan. Add sauce and desired toppings. Bake at 450 degrees for 15 to 20 minutes. Recipe by: Mormon Diet Cookbook 14 Days to New Vigor And Health Posted to EAT-LF Digest by Dorothy Tapping <unicorn4@usit.net> on Mar 16, 1998

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