Free Recipe 10 Minute Szechuan Chicken
Recipe Type: Free Low Fat Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for 10 Minute Szechuan Chicken Recipe
4 Chicken breasts*; skinned an
3 tb Cornstarch
1 tb Vegetable oil
3 Cloves garlic; minced
5 tb Soy sauce (low salt)
1-1/2 tb White-wine vinegar
1 ts Sugar
1/4 c Water
6 Green onions; cut into 1 pi
1/8 ts Cayenne or to taste
10 Minute Szechuan Chicken Preparation
Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer. 221 calories per serving. Posted to MC-Recipe Digest V1 #267 Date: Tue, 29 Oct 1996 22:51:17 +0800 (HKT) From: Sweeney <sweeney@asiaonline.net>
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