Free Recipe Healthy Meat Loaf

Recipe Type: Free Meatloaf Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8

Ingredients for Healthy Meat Loaf Recipe

4 c Packed, finely shredded
1 Whole egg
Cabbage (about 1 pound) 1/3
c Bread crumbs,preferably
1 md Onion,finely chopped
Whole wheat
(1/2 cup) 1
ts Dried basil,crumbled
1 1/2 tb Corn oil
1/4 ts Oregano,crumbled
1 c Packed shredded carrot
1/2 ts Fresh ground black pepper,
(2 medium)
To taste
1 cl Garlic,minced (1 heaping
1/4 c Water
Tablespoon) 2
tb Vinegar
1/2 lb Ground round or lean ground
1 c Packed shredded potatoes
(2 medium)
1 Egg white

Healthy Meat Loaf Preparation

Saute cabbage and onion in the oil in a large skillet over medium heat,stirring them often,for about 5 minutes.Reduce the heat to medium low and saute the vegetables for 5 to 10 minutes longer or until cabbage begins to turn golden. Add the carrots and garlic;saute the vegetables another 5 minutes.Remove the vegetables from the heat and let them cool to room temperature. In a large bowl,combine the beef with the egg white and whole egg,bread crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked vegetables and shredded potatoes to the beef mixture.Mix ingredients well. In a shallow baking pan,shape the meat and vegetable mixture into a loaf about 8 long.Cover the pan tightly with aluminum foil. Bake the meat loaf in a preheated 350 degree oven for 30 minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the meat loaf rest for about 15 minutes before slicing it. Serve 8.

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