Free Recipe Dilled Corn and Peas

Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8

Ingredients for Dilled Corn and Peas Recipe

2-1/2 c Fresh or frozen sugar snap
2 c Fresh or frozen corn
1 sm Sweet red pepper; julienned
1/4 c Water
1 tb Butter or margarine
1 ts Minced fresh dill or 1/4
-teaspoon dillweed
1/8 ts Salt; optional
1/8 ts Pepper

Dilled Corn and Peas Preparation

This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges. Place the peas, corn, red pepper and water in a saucepan; cover and cook over high heat for 2-4 minutes or until vegetables are crisp-tender. Drain. Add butter, dill, salt if desired and pepper; toss to coat. Yield: 8 servings. Diabetic Exchanges: One 1/2-cup serving (prepared with margarine and without salt) equals 1 vegetable, 1/2 starch, 1/2 fat; also, 84 calories, 20 mg sodium, 0 cholesterol, 16 gm carbohydrate, 4 gm protein, 2 gm fat. Recipe by: Posted to recipelu-digest Volume 01 Number 575 by Valerie Whittle <> on Jan 22, 1998

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