Free Recipe Cuban Black Bean Dip
Recipe Type: Free Dip Recipes
Recipe Preparation: cook
Recipe Serves: 1
Ingredients for Cuban Black Bean Dip Recipe
1 c Dried black beans; (or
-16 oz. can of black beans)
2 tb Chopped red onion
2 tb Balsamic vinegar
1 tb Fresh orange juice
1 md Clove of garlic, crushed
Salt and pepper to taste
Cuban Black Bean Dip Preparation
Serve this low-fat pate with toasted pita triangles and sliced veggies. The dip can be stored in the refrigerator for a couple of days. Soak the beans in water overnight; drain, and cook in 4 cups of water for about 1-1/2 hours or until tender. Drain again. In a blender or food processor, combine beans, 1 Tbsp. chopped onions, vinegar, O.J., and garlic; blend until smooth. Season with salt and pepper, mix in remaining onions, and place in serving bowl. From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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