Free Recipe Chicken Fennel Salad Sandwiches
Recipe Type: Free Chicken Recipes
Recipe Preparation: stir
Recipe Serves: 4
Ingredients for Chicken Fennel Salad Sandwiches Recipe
2 c Chopped cooked chicken
1/2 c Diced fennel bulb
1/3 c Fat-free creamy cucumber
1/4 ts Freshly ground pepper
8 1-ounce slice multi-grain
1 c Alfalfa sprouts
Chicken Fennel Salad Sandwiches Preparation
Combine first 4 ingredients in a bowl; stir well. Divide mixture evenly among 4 slices bread; top with alfalfa sprouts and remaining bread. Yield:4 servings. Selections:1 P/M, 2 B, 50 C. Points: 4. Per serving: Calories 222 (11% from fat); protein 10.7 g; fat 2.8 g (sat 0.6 g); carbohydrates 34 g; fiber 4.4 g; cholesterol 25 mg; iron 2.8 mg; sodium 579 mg; calcium 73 mg. Recipe by: Weight Watchers Magazine, September/October 1997 Posted to recipelu-digest Volume 01 Number 635 by RecipeLu <firstname.lastname@example.org> on Jan 30, 1998
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