Free Recipe Cheese and Rice Casserole 2

Recipe Type: Free Diabetic Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Cheese and Rice Casserole 2 Recipe

2-1/2 c Brown Rice, cooked
3 Green Onions (scallions),
1 c Lowfat Cottage Cheese -or-
Hoop Cheese
1 ts Dried Dill
1/4 c Parmesan Cheese, grated
1/2 c Lowfat Milk

Cheese and Rice Casserole 2 Preparation

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Serves 4 One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. From Gemini’s MASSIVE MealMaster collection at

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