Free Recipe Bulgur Pilaf

Recipe Type: Free Vegetarian Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Bulgur Pilaf Recipe

1 tb Plus 1 teaspoon veg. oil
1/2 c Chopped onions
2/3 c Bulgur, uncooked
1-1/3 c Water
1/2 ts Paprika
1 tb Dried parsley flakes
1/16 ts Dried thyme
1/4 ts Dried oregano

Bulgur Pilaf Preparation

Heat oil in a small saucepan over medium heat. Add onions an bulgur. Cook 5 minutes, stirring constantly. Stir in remaining ingredients and bring to a boil. Cover, reduce heat to low, and simmer 15 minutes, until water has been absorbed. Fluff with a fork before serving. Per serving: 145 cal, 4 g prot, 5 g. fat, 23 g. carb, 6 mg sod, 0 mg chol From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder DEEANNE at 13:11 EDT From Gemini’s MASSIVE MealMaster collection at

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